Posts Tagged therapy
The Psychology of Mindset
The media these days has sure created a whole lot of hype about “mindset?” So I’m officially giving my two cents of what mindset development is, and how you can actually change it. You can because there really is a psychology to mindset. Wouldn’t you like to know what it is? Just do a search in your favorite Web browser for the word “Mindset.” You’ll get thousands of searches, but you’ll also be hard-pressed to find one source online that understands how mindset works. Some might, sure. But with so many gurus and experts claiming to be able to help you evolve just by changing one (not so) teeny thing, wouldn’t it be useful to know the truth? The truth about the psychology BEHIND the curtain of mindset? I think so too! So here it is. Mindset is really just about mind-shift. It’s about the way you see the world. Think of mindset as the pair of lenses you choose to look through at the world.
You can wear rosy or gray. The truth is, your consistent thoughts only add to the positive, or negative, outlook of your life. This is what they mean by “self-fulfilling prophecy.” Those media gurus and I agree that you must change your mindset to have the happiness you want. But it’s simply NOT ENOUGH for me to tell you to simply “change your mindset” and wait for the magic happen. That’s like me saying, “I’ll drop a little fairy dust on your head, and your mind will instantly be cleared of all the goo.” Sorry, mindset change doesn’t work that way. No wonder so many frustrated humans are scurrying about in our society, looking for the NEXT guru that can answer, “How can you make me happy?” Wait no more. I can answer that question. The truth about mindset change is that it’s so easy, you might wonder if fairy dust is involved. And you might wonder why you spent thousands of hours paying someone to help you be happy when I’m giving it to you for free. (You’re welcome!) I’m going to describe something I call the “Mind Tree.” Draw this out on a piece of paper as I explain it so it makes more sense. The trunk of your tree is a simple formula: thoughts create emotions; emotions create actions. Then two main branches spawn from thoughts: conscious and subconscious.
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Psychologist Or Psychiatrist? 3 Questions to Ask Before Making an Appointment
Patients are always surprised to learn that there are very few laws governing the practice of medicine. In fact, a physician who is licensed to practice medicine by his state medical board – whatever his specialty – can legally provide counseling for anyone, even if he or she has absolutely no training in psychology at all!
For instance, just because a doctor calls himself a psychiatrist is no guarantee that he is actually competent to practice psychiatry. For example, legally, a proctologist, a medical doctor certified as a specialist only in disorders of the rectum, can label himself as a non-board certified psychiatrist and do adolescent counseling for drug problems or psychotherapy for suicidal patients-all, with no training in psychology.
Related posts
Psychologist Or Psychiatrist? 3 Questions to Ask Before Making an Appointment
Patients are always surprised to learn that there are very few laws governing the practice of medicine. In fact, a physician who is licensed to practice medicine by his state medical board – whatever his specialty – can legally provide counseling for anyone, even if he or she has absolutely no training in psychology at all!
For instance, just because a doctor calls himself a psychiatrist is no guarantee that he is actually competent to practice psychiatry. For example, legally, a proctologist, a medical doctor certified as a specialist only in disorders of the rectum, can label himself as a non-board certified psychiatrist and do adolescent counseling for drug problems or psychotherapy for suicidal patients-all, with no training in psychology.
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