Dear Friends,
We are all familiar with the concept of ying and yang, consciousness and unconsciousness, ebb and flow. In yoga, the asanas we strive to perfect with our bodies speak to our deep desire to perfect and unite our mind, body and spirit. And yet, often in spite of years of dedicated practice, many of us find that our mind remains unruly, capricious and, at times, decidedly unfriendly to our stated goal of peacefulness and calm. Why is that?
For the answer we need to look at some of the fascinating research coming from the world of science and in particular, the emerging field called Energy Psychology.
» Read more: Energy Psychology Is Yoga for Your Imagination