Posts Tagged stress
Energy Psychology Is Yoga for Your Imagination
Dear Friends,
We are all familiar with the concept of ying and yang, consciousness and unconsciousness, ebb and flow. In yoga, the asanas we strive to perfect with our bodies speak to our deep desire to perfect and unite our mind, body and spirit. And yet, often in spite of years of dedicated practice, many of us find that our mind remains unruly, capricious and, at times, decidedly unfriendly to our stated goal of peacefulness and calm. Why is that?
For the answer we need to look at some of the fascinating research coming from the world of science and in particular, the emerging field called Energy Psychology.
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Psychology of Relationships – Does Conflict Affect Men More Than Women?
Men and women react differently to many situations in life. Getting over and dealing with conflict in a relationship is no different. The psychological differences between men and women may help us understand why we react differently. If you are married or in a relationship there will be arguments at various times. Conflict does not have to be life changing but what does make it harder to deal with is if the two partner’s ways of dealing with conflict don’t mesh well. Marriage counseling is one way to deal with conflict resolution solutions, and even those not married will sometimes go to relationship counselors for help. What you hopefully will get out of relationship counseling is the ability to understand how your partner thinks when dealing with arguments.
The National Institute of Mental Health at one point funded a huge social study that displayed how most couples who had been together for only a few months and were between the ages of 18 and 21 would avoid being dependant on their partner and also avoided too much intimacy (which might result in dependence). This group also showed signs of anxiety when faced with rejection or abandonment, although there were different degrees of anxiety levels. Those who were more personally secure within themselves had lower levels of stress, which is to be expected. The more secure and independent you are with yourself the less abandonment will affect you. Others reacted differently to the tests as well, depending on how they naturally handled anxiety and thoughts on abandonment.
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History Of Psychology
Rudolph Goclenius, a German scholastic philosopher, is credited with conceiving the term “psychology” in the 1590s. The word psychology comes from the Greek word psyche, which means “soul” or “spirit.” Earlier, psychology was also considered a study of the soul. Until the end of the 19th century, psychology was considered to be a part of philosophy.
In 1879, Wilhelm Wundt established a laboratory at the University of Leipzig in Germany mainly to pay attention to the study of psychology. Later on, William James published his book in 1890 entitled Principles of Psychology, which established a number of practicalities for the sort of questions that psychologists would focus on for years to come. Other important early contributors to the field included Hermann Ebbinghaus, who led the way in studies on memory, and the Russian Ivan Pavlov, who revealed the learning process of classical conditioning. In the meantime, Sigmund Freud, who was qualified as a neurologist and had no recognized training in experimental psychology, established a functional method of psychotherapy known as psychoanalysis.
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